Group Exercise

Join one of our free group fitness classes to incorporate a high-energy or stress-relieving mind body workout into your busy schedule.

Group Fitness Schedule | Fall 2022

  • Monday (Weekly)
    • Zumba | 8:30 pm | Wellness Center
  • Wednesday (Weekly)
    • Turn Up | 10:30 am | Wellness Center
  • Sunday (August 28, September 18, October 9, November 6)
    • Yoga Sculpt | 5:00 pm | Wellness Center

Group Fitness schedule is subject to change throughout the semester.

Take 20 minutes out of your day to relax your mind, reset your body and connect with your breath.

60-minutes of Latin & International aerobic fitness dancing.

A 30 minute class that gets your heart pumping and your muscles burning!

Fitness on Demand

The MSUM Russell & Ann Gerdin Wellness Center offers a variety of fitness on demand classes. Fitness on Demand are programmed classes shown on a screen with no in-person instructor and are available for use in our facility only.

Jump into this 40 minute class with Prince Brathwaite (PB) or Veronica (V) that is sure to make you feel the burn.

Soften and strengthen the body while creating physical and emotional strength and flexibility in these quick 20 minute classes.

Get in a quick rejuvenating and relaxing yoga session in this 22 minute class.

Develop control, strength, and endurance with this quick, 22 minute intro class.

Combine basic kick boxing moves with interval training in this 34 minutes class to improve your aerobic fitness.

Whether you are looking for a long ride (60 minutes) through Kansas, The Rocky Mountains, Scotland, Florida, or France... a quick 12 minute HIIT ride or just an easy 60 minute class with todays HITS (revolution 31) these classes are for you.

Get in a quick total body workout using compound movements that are sure to make your body burn.