Group Exercise

Join one of our free group fitness classes to incorporate a high-energy or stress-relieving mind-body workout into your busy schedule.

Group Fitness Schedule | Fall 2023

  • Monday (Weekly)
    • Mat Pilates | 6:45 - 7:30 am | Wellness Center
    • Zumba | 8:30 pm | Wellness Center
  • Tuesday (Weekly)
    • Yoga Fusion | 6:45 - 7:30 am | Wellness Center
  • Wednesday (Weekly)
    • Slow Flow Yoga | 6:45 - 7:30 am | Wellness Center
  • Thursday (Weekly)
    • Power Pilates | 6:45 - 7:30 am | Wellness Center

Group Fitness schedule is subject to change throughout the semester.

A combination of yin and vinyasa flow with breath, mindfulness, meditation and movement. Restorative and intentional with yoga poses to target specific areas of body!

60-minutes of Latin & International aerobic fitness dancing.

  • Pilates class that incorporates weights, bands, and resistance.
  • Intensity level: 2/5
  • It can be made as hard or as easy as the participant wants.
  • Every Monday from 6:45 AM to 7:30 AM.
  • A class made to use cardiovascular fitness and strength moves.
  • Intensity level: 4/5
  • Every Tuesday from 7:00 PM to 7:45 PM.
  • A class focused mainly on lower body, cardio, and abs.
  • Intensity level: 3/5
  • every Wednesday from 7:00 PM to 7:45 PM

Fitness on Demand

The MSUM Russell & Ann Gerdin Wellness Center offers a variety of fitness on-demand classes. Fitness on Demand are programmed classes shown on a screen with no in-person instructor and are available for use in our facility only.

Jump into this 40 minute class with Prince Brathwaite (PB) or Veronica (V) that is sure to make you feel the burn.

Soften and strengthen the body while creating physical and emotional strength and flexibility in these quick 20 minute classes.

Get in a quick rejuvenating and relaxing yoga session in this 22 minute class.

Develop control, strength, and endurance with this quick, 22 minute intro class.

Combine basic kick boxing moves with interval training in this 34 minutes class to improve your aerobic fitness.

Whether you are looking for a long ride (60 minutes) through Kansas, The Rocky Mountains, Scotland, Florida, or France... a quick 12 minute HIIT ride or just an easy 60 minute class with todays HITS (revolution 31) these classes are for you.

Get in a quick total body workout using compound movements that are sure to make your body burn.