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Everyone procrastinates, but that doesn’t mean it’s inevitable. You can stop procrastinating today. But you might need some help understanding why you do it and how you can stop. Here, you can learn why procrastination happens, find some easy tips to stop procrastinating now, and arm yourself with useful anti-procrastination tools that you can use on campus or at home.
Many students struggle with these things because reading in college can be challenging, time-consuming, and lot more rigorous than high school; however, with some effective strategies, you can make your reading time meaningful, focused, and productive.
Our internal dialogue, or “self-talk,” is a vital component to minimizing stress, influencing our behavior, and optimizing performance. We’re constantly speaking to ourselves (whether we notice it or not), and what we say can impact how we think, feel and act in the moment and in the future.
Textbooks can be tedious and difficult, but they contain many features designed to help you learn. This handout will provide practical strategies to help you read textbooks more effectively. Effective reading strategies can ensure that you truly comprehend the course material, come to class prepared, and perform better on class assignments and exams.
Whether you have it all together during the day or feel more like Hemingway, we all bene t from healthy sleep habits. Sleep promotes cognition and memory, facilitates learning, recharges our mental and physical batteries, and generally helps us make the most out of our days. With plentiful sleep, we improve our mental and physical health, reduce stress, and maintain the routine that is critical to healthy daily functioning.
Journal articles bring their own set of challenges. Since journal articles are typically different from other texts, it’s even more important to have a good understanding of active and effective reading strategies, especially ones that are specific to journal articles. This handout provides several strategies for reading journal articles effectively and connects you with resources for reading texts in general.
Do you wish you could collect information from books in a quicker and more efficient way? If so, consider skimming the next time you sit down to read a text.
This handout suggests reading, note-taking, and writing strategies for when you need to use reading assignments or sources as the springboard for writing a paper.
Social sciences texts offer their own unique qualities and challenges. Many of the strategies that work for general texts work for social science texts as well, but this handout focuses on effective strategies specifically for social science texts.
Learning a language is a complex, time-intensive task that requires dedication, persistence, and hard work. If you’re reading this, then you probably already know that.