• Group Exercise

Russell & Ann Gerdin Wellness Center

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  • Group Exercise Schedule Summer 2016 | May 16 - August 12

     

    No Classes Monday July 4 - Wellness Center Closed

    Group Exercise Schedule - Summer 2016
    *Class passes are required only for cycling, and only one is allowed per person. Passes can be picked up at the front desk no sooner than 15 minutes prior to the class start time. Passes will be handed out on a first come first serve basis. Class schedule is subject to change throughout the semester.

     

    Class Descriptions

    BODYPUMP™: The original LES MILLS™ barbell class will sculpt, tone, and strengthen your entire body. Focusing on low weight, high repetition movements, you’ll burn fat and gain strength (60mins)

    Revolution & Rise and Ride: New to cycling or been here a while this class is for you (45mins)

    Yoga: Strengthen and stretch your body while learning to calm your mind (45-60mins)

     

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