• Group Exercise

Russell & Ann Gerdin Wellness Center

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  • Group Exercise Schedule

    Group Exercise Schedule Spring 2016

    Group Exercise Schedule - Spring 2016
    *Class passes are required only for cycling, and only one is allowed per person. Passes can be picked up at the front desk no sooner than 15 minutes prior to the class start time. Passes will be handed out on a first come first serve basis. Class schedule is subject to change throughout the semester.


    Class Descriptions

    Barre Method: Create a lean, firm, sculpted body by combining isometrics and dance conditioning. Experience complete muscle fatigue from this unique exercise format that will quickly and safely reshape and elongate your muscles (45mins)

    BODYPUMP™: The original LES MILLS™ barbell class will sculpt, tone, and strengthen your entire body. Focusing on low weight, high repetition movements, you’ll burn fat and gain strength (60mins)

    Budokon: A combination of Yoga, Martial Arts and Meditation put together in a graceful, controlled way. (60min)

    Butts & Gutts: A fat-busting glute & core workout (45mins)

    Revolution & Rise and Ride: New to cycling or been here a while this class is for you (45mins)

    Spinsanity: An insanely fun, loud, crazy spin party (45mins)

    Tabata: A high-intensity quick workout. Is it like CrossFit? Is it like circuit training? It’s a little of both. A Tabata class is designed produce maximum benefit with the least amount of time. (45mins)

    Wellness Center Running Club: The running club meets every Wednesday at 7am in the lobby. New or experienced runners are welcome, no registration or sessions, just show up and run. Workouts, nutrition tips, outdoor routes and more are provided. Pick up a handout at the front desk for more info. *Except over holiday breaks

    Yoga: Strengthen and stretch your body while learning to calm your mind (45-60mins)

    Zumba®: Are you ready to party yourself into shape? That’s exactly what Zumba® is all about. It’s an exhilarating, easy-to-follow, Latin-inspired, dance fitness-party (55mins)


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