Group Exercise

  • Group Fitness classes will resume at the end of August. Try out Fitness on Demand and pick from over 200+ classes at your own convenience!

    Join one of our free weekly fitness classes to incorporate a high-energy or stress-relieving mind body workout into your busy schedule.

  • An energizing cycle class, provides a fun and challenging cardiovascular workout. Excellent for beginners and advanced participants alike, with the option to choose your level of intensity. (45 minutes)

    A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body muscular activation with high intensity cardio bursts designed to tone your body, improve your endurance and challenge your fitness goals. Modifications for all fitness levels are provided. (45 minutes)

    Kickboxing incorporates a variety of boxing combinations including martial arts to create an intense cardiovascular workout. Kickboxing may also include partner combat and strength training drills to maximize your results. Gloves are not needed as this class is equipment-free! Beginners are welcome, and current members are encouraged to push themselves to new goals of form, stamina, and intensity. (45 minutes)

    A unique combination of Pilates, Yoga, flexibility and dynamic balance training. Learn movements that elongate your muscles, strengthen your core, release tension, and improve your posture. (45 minutes)

    Mixture of high intensity activities to build cardio and strength through a variety of interval training. (45 minutes)

    Cultivate an energizing breath as your body moves through a series of yoga poses to naturally align the body as you calm the mind. Yoga will invigorate the body and create a peaceful center to prepare you for the demands of daily life. No experience is necessary to participate. (45-60 minutes)

    A total body workout, Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. Free weights are added to create resistance and intensify each pose. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. All fitness levels welcome. (60 minutes)

    A fun aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. (45-60 minutes)