Group Exercise

  • Join one of our free weekly fitness classes to incorporate a high-energy or stress-relieving mind body workout into your busy schedule.

    Fitness Schedule | March 13 - May 5, 2017
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    12:00 pm
    Yoga
    Katey
    12:00 pm
    Body Pump
    Ashley
    12:00 pm
    Yoga
    Ashley
    12:00 pm
    Body Pump
    Ashley
         
      1:00 pm
    Spin
    Heather
             
    4:45 pm
    Spin
    Heather/Bonnie
    4:45 pm
    Body Pump
    Molly (May 16)
    Kjersti (All of June)
    Tabata
    Heather (May 23/30)
    4:45 pm
    Yoga
    Katey
           

    *Class passes are required only for all classes, and only one is allowed per person. Passes can be picked up at the front desk no sooner than 15 minutes prior to the class start time. Passes will be handed out on a first come first serve basis. Class schedule is subject to change throughout the semester.

  • Cultivate an energizing breath as your body moves through a series of yoga poses to naturally align the body as you calm the mind. Yoga will invigorate the body and create a peaceful center to prepare you for the demands of daily life. No experience is necessary to participate. (45-60 minutes)

    The original LES MILLS™ barbell class will sculpt, tone, and strengthen your entire body. Focusing on low weight, high repetition movements, you’ll burn fat and gain strength. (60 minutes)

    Create a lean, firm, sculpted body by combining isometrics and dance conditioning. Experience complete muscles fatigue from this unique exercise format hat will quickly and safely reshape and elongate your muscles. (45 minutes)

    A full hour of intense core work. Set to upbeat music, you’ll exhaust your entire midsection and learn new exercises to effectively sculpt the body! This class is for all fitness levels, and is a great way to add a challenging, foundational workout into your busy day. (60 minutes)

    A unique combination of Pilates, Yoga, flexibility and dynamic balance training. Learn movements that elongate your muscles, strengthen your core, release tension, and improve your posture. (45 minutes)

    Kickboxing incorporates a variety of boxing combinations including martial arts to create an intense cardiovascular workout. Kickboxing may also include partner combat and strength training drills to maximize your results. Beginners are welcome, and current members are encouraged to push themselves to new goals of form, stamina, and intensity. (45 minutes)

    *Muay Thai Kickboxing

    Join us for an intense kickboxing workout which incorporates a variety of mixed martial arts components such as boxing, kicks, knees, and elbows on Muay Thai bags. All participants are required to have boxing gloves and hand wraps to participate in this specialty class. Hand wraps and gloves are available for purchase at the front desk. As the class progresses, individuals are suggested but not required to purchase shin guards for additional protection.

    Muay Thai bags can be used by members, but when kicking the bags, shoes must be removed.

    An energizing cycle workout, excellent for beginners and advanced participants alike, with the option to choose your level of intensity. (45 minutes)

    A total body workout, Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. Free weights are added to create resistance and intensify each pose. This class complements your regular yoga practice while boosting your metabolism and pushing your strength and flexibility to new heights. All fitness levels welcome. (60 minutes)

    A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body muscular activation with high intensity cardio bursts designed to tone your body, improve your endurance and challenge your fitness goals. Modifications for all fitness levels are provided. (45 minutes)

    Mixture of high intensity activities to build cardio and strength through a variety of interval training. (45 minutes)