Group Exercise

  • Join one of our free weekly fitness classes to incorporate a high-energy or stress-relieving mind body workout into your busy schedule.

    Group Fitness Schedule

    January 14 - March 10, 2019

    CLASSES WITH IN-PERSON INSTRUCTORS REQUIRE A PASS! PICK ONE UP AT THE FRONT DESK 15-MINUTES BEFORE CLASS.

    *The Wellness Center will be closed Saturday, March 2 - Saturday, March 9, 2019

    **Fitness on demand programmed class will be shown on the screen - no in-person instructor.

    Monday
    MON
    4:45 PM
    CYCLE
    Bonnie
    Bonnie
    6:00 PM
    YOGA
    Bonnie
    Bonnie
    7:30 PM
    RIP
    Fitness on Demand
    Fitness on Demand
    8:30 PM
    ZUMBA
    Mandy
    Mandy
    Tuesday
    TUES
    6:00 PM
    CYCLE
    Isaac
    Isaac
    7:30 PM
    CARDIO KICKBOXING
    Katelyn
    Katelyn
    Wednesday
    WED
    12:30 PM
    YOGA
    Bonnie
    Bonnie
    8:30 PM
    TRANSFORM
    Fitness on Demand
    Fitness on Demand
    Thursday
    THUR
    4:45 PM
    CYCLE
    Isaac
    Isaac
    7:30 PM
    CARDIO KICKBOXING
    Katelyn
    Katelyn
    Friday
    FRI
    12:30 PM
    BOOTCAMP
    Fitness on Demand
    Fitness on Demand
    6:00 PM
    TRANSFORM
    Fitness on Demand
    Fitness on Demand
    Saturday
    SAT
    10:30 AM
    AXIS
    Fitness on Demand
    Fitness on Demand
    11:30 AM
    RIP
    Fitness on Demand
    Fitness on Demand
    Sunday
    SUN
    12:30 PM
    WAR
    Fitness on Demand
    Fitness on Demand
    6:00 PM
    AXIS
    Fitness on Demand
    Fitness on Demand

    Group Fitness schedule is subject to change throughout the semester.

  • Total bodyweight metabolic workout that includes yoga, plyometrics and flow steps.

    Less than 30-minutes of beginner workouts involving dumbbells and bodyweight sequences.

    High energy and intensity bootcamp-style workout with bodyweight and weights.

    45-minute class: 30-minutes of cardio circuits + 15 minutes of core an sculpting.

    60-minute cardio workout that gets your heart pumping and lower body burning.

    Love dumbbells? This strengthening + HIIT combo class is perfect for you!

    Step class taken to the next level. Get a full-body strength and cardio workout in!

    Burn calories galore with this barbell movement class.

    The same class as Cycle, just 30-minutes of it!

    This class incorporates power yoga, ballet and dance steps to sculpt your body!

    High intensity boxing and kickboxing to bring out your inner warrior!

    60-minute workout that strengthens, stretches and stabilizes your body.

    60-minutes of Latin & International aerobic fitness dancing.