Join one of our free weekly fitness classes to incorporate a high-energy or stress-relieving mind body workout into your busy schedule.
AUG. 26-SEPT. 30*NO CLASSES ON 9/2, 11/11, 11/27, 11/28, 11/29. **Fitness on demand (FOD) programmed class will be shown on the screen (no in-person instructor). *** Cycle with Bonnie and Yoga with Bonnie will not start until Monday, Sept. 9. All other classes start Monday, Aug. 26. In-person classes will keep the same schedule until Dec. 10. Fitness on demand classes are subject to change after Sept. 30.
30 minutes of cardio and circuits and 15 minutes of core sculpting.
Hit every part of your core in this 25 minute class while also training upper body and arms
A 45 minute class that gets your heart pumping and lower body burning.
Stop counting the reps start training to the beat in this 30 minute class that combines body weight, conditioning, and plyometric training moving to the beat.
45-minute workout that strengthens, stretches and stabilizes your body.
60-minutes of Latin & International aerobic fitness dancing.
The MSUM Russell & Ann Gerdin Wellness Center offers a variety of fitness on demand classes. Fitness on demand are programmed class are shown on a screen with no in-person instructor.
Jump into this 40 minute class with Prince Brathwaite (PB) or Veronica (V) that is sure to make you feel the burn
Soften and strengthen the body while creating physical and emotional strength and flexibility in these quick 20 minute classes.
Get in a quick rejuvenating and relaxing yoga session in this 22 minute class.
Develop control, strength, and endurance with this quick, 22 minute intro class.
Combine basic kick boxing moves with interval training in this 34 minutes class to improve your aerobic fitness.
Whether you are looking for a long ride (60 minutes) through Kansas, The Rocky Mountains, Scotland, Florida, or France... a quick 12 minute HIIT ride or just an easy 60 minute class with todays HITS (revolution 31) these classes are for you.
Get in a quick total body workout using compound movements that are sure to make your body burn.