Join one of our free weekly fitness classes to incorporate a high-energy or stress-relieving mind body workout into your busy schedule.
*The Wellness Center will be closed Saturday, March 2 - Saturday, March 9, 2019
**Fitness on demand programmed class will be shown on the screen - no in-person instructor.
Group Fitness schedule is subject to change throughout the semester.
Total bodyweight metabolic workout that includes yoga, plyometrics and flow steps.
Less than 30-minutes of beginner workouts involving dumbbells and bodyweight sequences.
High energy and intensity bootcamp-style workout with bodyweight and weights.
45-minute class: 30-minutes of cardio circuits + 15 minutes of core an sculpting.
60-minute cardio workout that gets your heart pumping and lower body burning.
Love dumbbells? This strengthening + HIIT combo class is perfect for you!
Step class taken to the next level. Get a full-body strength and cardio workout in!
Burn calories galore with this barbell movement class.
The same class as Cycle, just 30-minutes of it!
This class incorporates power yoga, ballet and dance steps to sculpt your body!
High intensity boxing and kickboxing to bring out your inner warrior!
60-minute workout that strengthens, stretches and stabilizes your body.
60-minutes of Latin & International aerobic fitness dancing.