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  • Group Exercise

Russell & Ann Gerdin Wellness Center

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  • Group Exercise

    Spring Break 2015 Schedule

    Schedule Spring 2015

    Group Exercise Schedule - Spring 2015
    *Class passes are required only for cycling, and only one is allowed per person. Passes can be picked up at the front desk no sooner than 15 minutes prior to the class start time. Passes will be handed out on a first come first serve basis. Class schedule is subject to change throughout the semester.

     

    Class Descriptions

    Barre Method: Create a lean, firm, sculpted body by combining isometrics and dance conditioning. Experience complete muscle fatigue from this unique exercise format that will quickly and safely reshape and elongate your muscles (45mins)

    BODYPUMP™: The original LES MILLS™ barbell class will sculpt, tone, and strengthen your entire body. Focusing on low weight, high repetition movements, you’ll burn fat and gain strength (60mins)

    Butts & Gutts: A fat-busting glute & core workout (45mins)

    Hard Core: 30 minutes devoted to strengthen and tone your abdominals and back

    INSANITY®: That’s right, it’s here. Join our certified INSANITY® Instructor for the popular interval training workout in a fun group setting (45mins)

    Kickboxing: A combination of cardio, boxing and marital arts for a total body workout that will improve your strength, speed, coordination and balance. Kick, jab, cross, hook and uppercut your way through this popular class! (45min)

    MEGA Zumba®: Zumba® x 10! Join us in the gym for a loud Zumba® party (45mins)

    Night Ride: Indoor cycling the way you like it-- in the dark. All levels welcome (45mins)

    PiYo™: A unique combination of Pilates, Yoga, flexibility and dynamic balance training. Learn movements that elongate your muscles, strengthen your core, release tension, and improve your posture (45mins)

    Rise & Ride: No need for coffee, wake up your mind and body with a bike ride through exotic places (45mins)

    Spinsanity: An insanely fun, loud, crazy spin party (45mins)

    TurboKick®: High intensity cardio kickboxing. Kick and jab your way to a leaner body and a tighter core (45mins)

    Yoga: An experience like no other. Strengthen and stretch your body while learning to calm your mind (45-60mins)

    Zumba®: Are you ready to party yourself into shape? That’s exactly what Zumba® is all about. It’s an exhilarating, easy-to-follow, Latin-inspired, dance fitness-party (55mins)

    Zumba® Step: Strengthen your glutes and legs with Zumba® Step. All of the fun of a regular Zumba® class with a blend of Zumba routines and step aerobics.

     

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