• Group Exercise

Russell & Ann Gerdin Wellness Center

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  • Group Exercise

    Schedule Summer 2015

    Group Exercise Schedule - Summer 2015
    *Class passes are required only for cycling, and only one is allowed per person. Passes can be picked up at the front desk no sooner than 15 minutes prior to the class start time. Passes will be handed out on a first come first serve basis. Class schedule is subject to change throughout the semester.

    Schedule Fall 2015 - Starting August 24th

    Group Exercise Schedule - Fall 2015
    *Class passes are required only for cycling, and only one is allowed per person. Passes can be picked up at the front desk no sooner than 15 minutes prior to the class start time. Passes will be handed out on a first come first serve basis. Class schedule is subject to change throughout the semester.

     

    Class Descriptions

    Barre Method: Create a lean, firm, sculpted body by combining isometrics and dance conditioning. Experience complete muscle fatigue from this unique exercise format that will quickly and safely reshape and elongate your muscles (45mins)

    BODYPUMP™: The original LES MILLS™ barbell class will sculpt, tone, and strengthen your entire body. Focusing on low weight, high repetition movements, you’ll burn fat and gain strength (60mins)

    Budokon Yoga: Is a combination of Yoga, Martial Arts and Meditation put together in a graceful, controlled way (60min)

    Butts & Gutts: A fat-busting glute & core workout (45mins)

    INSANITY®: Join our certified INSANITY® Instructor for the popular interval training workout in a fun group setting (45mins)

    Revolution: New to cycling or been here a while this class is for you (45mins)

    Spinsanity: An insanely fun, loud, crazy spin party (45mins)

    Yoga: Strengthen and stretch your body while learning to calm your mind (45-60mins)

    Zumba®: Are you ready to party yourself into shape? That’s exactly what Zumba® is all about. It’s an exhilarating, easy-to-follow, Latin-inspired, dance fitness-party (55mins)

     

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