Marathon Times (most recent listed first).

(25) Manitoba Marathon, 3:55:41, June 16, 2002, Winnipeg, Manitoba, Canada.
(24) Twin Cities Marathon, 4:03:21, October 7, 2001, Minneapolis, Minnesota.
(23) Med-City Marathon, 4:36:15, May 30, 1999, Rochester, Minnesota.
(22) Marathon Lincoln, 3:55:21, May 3, 1998, Lincoln, Nebraska.
(21) Twin Cities Marathon, 4:02:28, October 6, 1996, Minneapolis, Minnesota.
(20) Fox Cities Marathon, 3:47:54, October 9, 1994, Appleton, Wisconsin.
(19) Bismarck Marathon, 3:35:58, September 12, 1993 Bismarck, North Dakota.
(18) Grandma's Marathon, 3:27:26, June 19, 1993, Duluth, Minnesota.
(17) North Country Marathon, 4:26:55, September 19, 1992, Walker, Minnesota.
(16) Dallas White Rock, 3:29:27, December 3, 1989, Dallas, Texas.
(15) Marathon Lincoln, 3:38:53, May 7, 1989, Lincoln, Nebraska.
(14) Twin Cities Marathon, 3:30:22, October 2, 1988, Minneapolis, Minnesota.
(13) Marathon Lincoln, 3:28:24, May 1, 1988, Lincoln, Nebraska.
(12) Black Hills Marathon, 3:17:59, September 6, 1987, Rapid City, South Dakota.
(11) Marathon Lincoln, 3:29:02, May 3, 1987, Lincoln, Nebraska.
(10) Marathon Lincoln, 3:42:46, May 1986, Lincoln, Nebraska.
(9) Marathon Lincoln, 3:29:20, May 1985, Lincoln, Nebraska.
(8) First Sioux Falls, 3:28:19, September 22, 1984, Sioux Falls, South Dakota.
(7)Midwest Triathlon Classic, 4:52:03, July 7, 1984, Austin, Minnesota. (Part of a triathlon 2.4 mile swim, 112 mile bike, and 26.2 mile run.)
(6) Marathon Lincoln, 3:13:46, May 6, 1984, Lincoln, Nebraska.
  Omaha Riverfront, DNF at 20 miles, November 1983, Omaha, Nebraska.
(5) Grandma's Marathon, 3:19:41, June 11, 1983, Duluth, Minnesota.
(4) Marathon Lincoln, 3:04:20, May 15, 1983, Lincoln, Nebraska.
(3) Omaha Riverfront, 3:04:18, November 6, 1982, Omaha, Nebraska. (PR)
(2) Marathon Lincoln, 3:34:19, May 9, 1982, Lincoln, Nebraska.
(1) Marathon Lincoln, 4:06:22, May 10, 1981, Lincoln, Nebraska.

Ironman Length Triathlons

Midwest Triathlon Classic, 13:26:27, July 7, 1984, Austin, Minnesota. (2.4 mile swim, 112 mile bike, and 26.2 mile run.)

Running Personal Records

5 km, 18:34, Autumn 15, October 17, 1982, Lincoln, Nebraska. (certified course)
8 km, 31:22, Septemberfest, September 3, 1983, Omaha, Nebraska. (certified course)
5 mile, 30:19, Isle DeGrand, August 7, 1983, Grand Island, Nebraska. (certified course)
10 km, 37:31, Turkey Day 10K, September 10, 1983, Worthington, Minnesota. (certified course)
15 km, 1:00:41, Godfather's Pizza 15K Classic, April 9, 1983, Norfolk, Nebraska. (certified course)
10 mile, 1:07:22, Statehood Day, February 26, 1983, Lincoln, Nebraska. (certified course)
20 km, 1:19:33, Capital City Classic, October 8, 1983, Lincoln, Nebraska. (certified course)
1/2 Marathon, 1:26:31, Grand Island Tour, October 9, 1982, Grand Island, Nebraska. (certified course)
Marathon, 3:04:18, Omaha Riverfront, November 6, 1982, Omaha, Nebraska. (certified course)

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