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Dragon Wellness Center
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Fitness Programs
Group Exercise
Program Development
Personal Training
Nutrition Information
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Hendrix Health
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Program Development
4-week programs based on
your
goals and abilitites
Free of charge for students/faculty, and staff who have paid their semester dues
Approximately 30 minutes
Example programs:
4-day/week strength log (weight gain)
5-day/week total body conditioning (weight lose/toning)
