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Nutrition

The nutrition services of Hendrix Health Center is to provide basic nutrition education.

Nutrition Basics

What is Healthy Eating?
Nutrition and Your Health: Dietary Guidelines for Americans
My Pyramid
Nourishing Yourself
Whole-Grain Goodness

Special Dietary Concerns

Vegetarian Diet
Iron Facts
Calcium and Bone Health
Foodborne Illness
Lactose Intolerance
Eating Disorders

Disease Management and Prevention

Celiac Disease
Cholesterol and Your Health
Diabetes
Heart Health
Irritable Bowel Syndrome

Weight Management

Healthy Weight Management
The Exercise Edge

Resources

Healthy Eating and Stress Management
Diet Assessment:
Assess your current dietary habits and determine where you might need to begin to make some changes.
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