Self-Help Materials

The Counseling Center has an impressive library of self-help materials available to students. Books can be checked out for review outside the Center, and audio and visual tapes can be used in Counseling Center facilities. Bring an ID with you to the Center and check out these important resources! 

Self-Help Book Topics Available: 

Family Issues 

  • Parenting 

  • Divorce 

  • Family Relations 

  • Abuse 

Alcohol/Drug Issues 

  • Adult Children of Alcoholics 

  • Alcohol/Drug Abuse 

  • Recovery 

  • Codependency 

Mental/Physical Health 

  • Chronic Illness/Disability 

  • Eating Disorders 

  • AIDS 

  • Holistic Health 

  • Stress Management 

  • Depression 

  • Suicide 

  • Smoking 

Sexuality Issues

  • Sexual Assault/Abuse 

  • Homosexuality/Bisexuality 

Personal Growth 

  • Self-Esteem 
  • Friendships 
  • Intimacy 
  • Making Choices 
  • Healing 
  • Career Decisions 
  • Negotiation 
  • Body Image 
  • Assertiveness
  • Anger 
  • Grieving 
  • Study Skills 
Self-Help Tape Topics Available:
  • Study Skills 
  • Relaxation/Meditation 
  • Self-Esteem 
  • Child Rearing Practices 
  • Spirituality 
  • Success 
  • Health 
  • Communication Skills 
  • Stress Management 
  • Leadership 

For more information on tapes, ask to see our self-help tape directory. This directory contains brief summaries of each tape and will assist you in choosing a tape to meet your specific needs.

 

 

Updated 2/13/07