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  • Smoking/Tobacco Cessation Resources

Alcohol and Other Drugs

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  • Smoking/Tobacco Cessation Resources

    Quit and Win!
    Quit and Win will be coming to campus in Fall 2007 and Fall 2008, thanks to the Boynton Health Services of the University of Minnesota! This is a FREE opportunity for MSUM students and employees! More information will be made available soon.
    QUITPLAN Services by ClearWay MN

    • QUITPLAN Services at 1-888-354-PLAN (7526) offers free cessation services, including phone counseling and nicotine replacement therapy, and links clients to their provider if they are covered under their own insurance plan.
    • quitplan.com – interactive online support for the process of quitting
    • QUITPLAN at Work may be a group cessation option if there are enough people interested

    BluePrint for Health Stop-Smoking Program by Blue Cross Blue Shield of Minnesota
    The BluePrint for Health® stop-smoking program is designed to help members quit tobacco in their own way, at their own pace. It's easy, it works, and it's free for all members of Blue Cross and Blue Shield of Minnesota. Your personalized program begins when you call us toll-free at 1-888-662-BLUE.

    In just 15 minutes, a Quit Coach will develop a quit plan with you, based on how long you've been smoking and any experiences you've had trying to quit. When you're ready, you will schedule four more 10-minute calls with a Quit Coach — all at times that work for you. Plus, you can call in at any time for additional support.

    Every person and every situation is different. Overall, people who talk with Quit Coaches are at least five times more likely to quit for good compared to people who try to quit on their own. Call anytime 7 am - 11 pm Central time, 7 days a week.

    American Cancer Society
    ACS has an on-line guide, or you can call 1-800-ACS-2345 to speak with someone who can help.
    SmokeFree.gov
    The toll-free number (1-800-784-8669, TTY 1-800-332-8615) is a single access point to the National Network of Tobacco Cessation Quitlines. Callers are automatically routed to a state-run quitline, if one exists in their area. If there is no state-run quitline, callers are routed to the National Cancer Institute (NCI) quitline, where they may receive:

    • Help with quitting smoking
    • Informational materials mailed to you
    • Referrals to other resources

    You Can Quit Smoking, by the Agency for Healthcare Research and Quality
    The You Can Quit Smoking kit is a one-stop source for information to help smokers become tobacco-free. It contains guideline products designed for consumers that are available in English, Spanish, and easy-to-read formats. Information in the kit is based on evidence from research on treatments and counseling that help patients quit using tobacco. All materials are available on-line or in print.

    Freedom from Smoking OnLine, by the American Lung Association
    Lung Association of Minnesotaoffers Freedom From Smoking® OnLine -a chat group for adult quitters; Self–Help Materials for quitting smoking on your own; and group programs for quitting with other people. They also have programs for teens.

    North Dakota Quitline
    The North Dakota Tobacco Quitline is a free telephone-based service available to help North Dakota smokers and spit-tobacco users quit using tobacco. The number is 1-800-QUIT NOW.

    Fee-based Cessation Programs

    • Break Away from Nicotine, Fargo Cass Public Health 701.241.1360
    • Meritcare Tobacco Dependence Department 701.234.6460
    • NDSU Cessation Program 701.231.7331 (open to NDSU students, faculty and staff only)